Recreational Running Coaching Courses
Level 1 - Recreational Running
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The Level 1 Recreational Running accreditation is designed for coaches who are interested in coaching distance running.
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Level 1 Recreational Running coaches primarily work with novice runners, aged 18 and above.
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Coaches with this accreditation specialise in preparing athletes for events up to Half-Maraton distance.
Level 2 - Recreational Running
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The Level 2 Recreational Running accreditation is an extension of the Level 1 Recreational Running course.
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It is designed for coaches who are interested in preparing athletes for long-distance running events up to 42 kms (Marathon).
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Level 2 Recreational Running coaches primarily work with intermediate level runners aged 18 and above.
Level 3 - Performance Coach
- The Level 3 Performance Coach accreditation is designed for coaches interested in working with athletes aged 15+ years old, and/or want to be involved in the Training II (Specific) stage of development (outlined in Athletics Australia’s Training and Competition Guidelines for Children and Adults).
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The primary objective of a Performance Coach is to prepare athletes for successful performances at national and international competitions. They achieve this by applying a range of skills, knowledge, and techniques, including biomechanics, loading and recovery, nutrition, plyometrics, strength and conditioning, sport psychology, and periodisation.
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For coaches at this level, competitions become increasingly important, and there is an emphasis on helping athletes balance social, psychological, and cognitive aspects of life with training and competition.
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Performance Coaches often hold senior coaching positions in Senior Athletics clubs and high schools. They may also offer private Track and Field coaching.
Key Contact
For any information or queries about any of the coach education content or coaching courses please contact Samantha at participation@capitalathletics.au
